Stop counting the reps. Start training to the beat.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
BECOME A STRONG NATION® INSTRUCTOR
Getting your STRONG Nation® teaching license is just the beginning of your instructor journey. We’ve got you covered with support and learning tools that are unparalleled in the group fitness arena. You’ll not only be prepared to teach but to pack your classes and thrive as a successful instructor.
SYNC LAB SESSIONS
Tap into your full potential as a STRONG Nation® instructor. Master a new Quadrant while boosting your technique and form in a live, 3 1/2-hour personalized workshop led by a licensed STRONG Tech.
This session takes you through interactive drills using the latest class content. Improve your form and technique to help you teach your classes as effective and safe as possible. You will get one-on-one interaction and personal feedback.
UPCOMING SYNC LAB SESSIONS
TRY A FREE CLASS
Try the new FREE STRONG Nation® 20-Min HIIT Workout Series! Six 20-min workouts to get you sweating + a full 20-min stretching & mobility routine. All at home – all for you.