You're invited to join Lead Master Trainer Ai Lee Syarief and the MT & ST Team for an International Masterclass and more in Manchester, UK! Join us for a day of training with top instructors from around the world. PLEASE NOTE: SYNC LAB NEEDS TO BE BOOKED SEPARATELY ON STRONGNATION.COM

This high intensity total body workout is perfectly synced to the music. Feel every beat. Sync every move. Work every muscle.