


Fri 01 May
|ACE MOVRS Speed & Agility
ACE MOVRS Speed & Agility
There are many benefits toward developing good speed and agility that include reaction time, balance, and coordination. In addition, being quick with proficient speed and agility can build confidence that will lead to better performance. Instructors: Umar & Ai Lee Syarief
Time & Location
01 May 2020, 18:00 – 19:00 CEST
ACE MOVRS Speed & Agility
About the Live Class
Speed is defined as the ability to move the body in one direction as fast as possible.
Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.
There are many benefits toward developing good speed and agility that include reaction time, balance, and coordination. In addition, being quick with proficient speed and agility can build confidence that will lead to better performance
We love to move, because moving is life. We offer different workouts, exercises, movements that will help you achieve your goals.
We are movers and we are good at it
MOVE.MORE
Tickets
Online Workout Session
US$12.00
Sale ended