ACE MOVRS Active Recovery
Time & Location
About the Live Class
Active recovery can reduce soreness and speed up the muscle-rebuilding process.
An active recovery session helps your muscle recovery by increasing blood flow without putting a heavy strain on your muscles and joints.
The flow of blood and lymph are both helpful in the recovery process, and exercise has been shown to help clear metabolic waste faster than rest.
Active recovery also plays an important role in our overall fitness program by balancing out our high-intensity interval sessions, promoting muscle recovery and maintaining the habit of working out.
Mobility training can improve the range of motion of our joints and muscles. It can assist in improving our posture. Mobility training can alleviate 'everyday' aches and pains as well as improve our body awareness.
Practising daily mobility exercises with control, will train your muscles to tolereate the movements which you do in your workouts. Ensuring that they stay healthy and as functional as possible. Preventing injury of your day to day activities or your workouts.
We will be doing different flow moves of mobility, stretching and Tai Chi
We love to move, because moving is life. We offer different workouts, exercises, movements that will help you achieve your goals.
We are movers and we are good at it
MOVE with INTENSION
And it all start with your mindset.
By clicking CHECKOUT you voluntarily agree to the terms and conditions stated below:
This agreement is by and between aileefitpro.com and the Registrant. By signing this agreement electronically you hereby agree to the following:
1. I am participating in a Online Classes with aileefitpro.com.I recognize that the workouts on aileefitpro.com requires physical exertion that may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved.
2. I understand that is my responsibility to consult with a physician prior to and regarding my participation in this Online Classes with aileefitpro.com. I represent and warrant that I am physically fit and I have no medical condition that would prevent my full participation in the Online Classes with aileefitpro.com.
3. In consideration of being permitted to participate in Online Classes with aileefitpro.com, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the program.
4. In further consideration of being permitted to participate in the Online Classes with aileefitpro.com, I knowingly, voluntarily and expressly waive any claim I may have against the Online Instructor for damages, and injury, including death, that I may sustain as a result of participating in the Online Classes with aileefitpro.com .
5. I, my heirs, or legal representative forever release, waive, discharge and covenant not to sue the Online Instructor from aileefitpro.com for any injury or death caused by my voluntary participation in the Online Classes with aileefitpro.com.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above. This agreement remains in effect for as long as I participate in the Online Classes with aileefitpro.com.
by Registering for this Online class you voluntarily agree to the terms and conditions stated above. (This agreement remains in effect for as long as you participate in the Online Class with aileefitpro.com)
- Online Workout Session$10$100$0