In this six-week challenge we will work on you becoming more fit, lean and strong.

An intense schedule takes you through various workouts, nutrition tips and personal support by me.

What awaits you:
  • Nutrition Guide

  • Workout Calender

  • Access to all virtual classes with Ai Lee & Umar via ZOOM (at least 3 STRONG Nation™ classes a week)

  • Mondays: Fighting Elements with Jin Yew & Ai Lee live or virtual via ZOOM at 8:30pm CET

  • Wednesdays: STRONG Nation™ Class, live or virtual via ZOOM at 8:15pm CET

  • Fridays: STRONG Nation™ Class, live or virtual via ZOOM (times vary)

  • STRONG Nation™ 7 minute Workouts on IGTV (live on mondays)

  • various Workouts on IGTV (live on fridays)

  • Weekly Yoga / Active Recovery Class

  • Weekly Cardio Class

  • personal Support

A STRONG Nation™ wear voucher worth 200USD is waiting for the winner !
Post your before and after picture on social media with the hashtag #SNBeforeAndAfter with the chance to win even more.
Please note: You need to download WIX App prior
Use the invitation code: HTTSKL
No available challenges right now. Check back soon

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